Stress is a magnifier, so any problems that exist in our lives, relationships or bodies will be magnified if we are not actively managing our stress. Many clients come to me on the brink of burn out, completely tapped out…
Finding Blessings in Growing Older
Every situation in life has an upside and a downside; getting older is no exception. Even if we can only see the thin silver lining of a difficult situation, it is worth identifying and focusing on. With age, we come…
Breathe Easier
Life is easier when we are able to manage our emotional state and our reactions. One of the best things we can do for our mental well-being is to develop the skill of emotion regulation. Having money, intelligence, beauty or…
Brooke Miller – MSW, LCSW, CPC, OWNER OF BROOKE MILLER COACHING
HOW DO YOU DEFINE A HEALTHY LIFESTYLE? I believe a healthy lifestyle is built on nine universal pillars: nutrition, movement, rest, meaningful relationships, passion/purpose, financial and emotional health, a strong spiritual foundation and FUN! If we tend to each pillar…
Bridging Hope and Healing: An Interview with Counselor and Coach Brooke Miller
Prescott Valley’s own Brooke Miller is on a mission to transform lives through compassionate counseling and coaching. In a recent interview, Brooke opened up about her unique approach to mental health, blending neuroscience, cognitive behavioral therapy, and mindfulness to…
Life’s Best Medicine with Brooke Miller
Are you ready to embark on a journey towards emotional well-being and personal growth? Brooke Miller invites you to subscribe to her newsletter, a treasure trove of insights and strategies tailored to help you lead a more balanced and fulfilling…
If you want to CHANGE something, TRACK it
I am in the business of helping people change. For my therapy clients, it’s about helping them identify and heal emotional barriers to their normal way of functioning. For my coaching clients, it’s about helping them clarify what they TRULY…
Resilience is our Reward for the Struggle
Resilience is something everyone wants, but no one wants to earn. That’s because it’s not fun developing resilience. In fact, it’s the opposite of fun and the opposite of comfortable. Resilience is forged from struggle and pain. Humans, being creatures…
What Did You Expect?
Maybe you’ve heard the expression “Our expectations determine our experience”. I have certainly found this to be true. What I so often find is that expectations can cause undue negativity and tension — within ourselves and between us & others,…
