Life is easier when we are able to manage our emotional state and our reactions. One of the best things we can do for our mental well-being is to develop the skill of emotion regulation. Having money, intelligence, beauty or…
If you want to CHANGE something, TRACK it
I am in the business of helping people change. For my therapy clients, it’s about helping them identify and heal emotional barriers to their normal way of functioning. For my coaching clients, it’s about helping them clarify what they TRULY…
