Stress is a magnifier, so any problems that exist in our lives, relationships or bodies will be magnified if we are not actively managing our stress. Many clients come to me on the brink of burn out, completely tapped out…
Brooke Miller – MSW, LCSW, CPC, OWNER OF BROOKE MILLER COACHING
HOW DO YOU DEFINE A HEALTHY LIFESTYLE? I believe a healthy lifestyle is built on nine universal pillars: nutrition, movement, rest, meaningful relationships, passion/purpose, financial and emotional health, a strong spiritual foundation and FUN! If we tend to each pillar…
