Life is easier when we are able to manage our emotional state and our reactions. One of the best things we can do for our mental well-being is to develop the skill of emotion regulation. Having money, intelligence, beauty or…
Brooke Miller – MSW, LCSW, CPC, OWNER OF BROOKE MILLER COACHING
HOW DO YOU DEFINE A HEALTHY LIFESTYLE? I believe a healthy lifestyle is built on nine universal pillars: nutrition, movement, rest, meaningful relationships, passion/purpose, financial and emotional health, a strong spiritual foundation and FUN! If we tend to each pillar…
Bridging Hope and Healing: An Interview with Counselor and Coach Brooke Miller
Prescott Valley’s own Brooke Miller is on a mission to transform lives through compassionate counseling and coaching. In a recent interview, Brooke opened up about her unique approach to mental health, blending neuroscience, cognitive behavioral therapy, and mindfulness to…
