Stress is a magnifier, so any problems that exist in our lives, relationships or bodies will be magnified if we are not actively managing our stress. Many clients come to me on the brink of burn out, completely tapped out…
Finding Blessings in Growing Older
Every situation in life has an upside and a downside; getting older is no exception. Even if we can only see the thin silver lining of a difficult situation, it is worth identifying and focusing on. With age, we come…
Breathe Easier
Life is easier when we are able to manage our emotional state and our reactions. One of the best things we can do for our mental well-being is to develop the skill of emotion regulation. Having money, intelligence, beauty or…
