Virtual Workshops
Join Brooke for an interactive virtual workshop designed to help you unlock greater resilience through psych-education and coping skills. In this supportive online setting, you will receive practical exercises, evidence-based strategies and homework between sessions to empower your personal and professional success. Whether you’re seeking new tools to boost self esteem, manage stress or build stronger relationships, Brooke’s virtual workshops are a valuable investment in your life and future.
Spaces are limited — reserve your spot today to begin your journey toward transformation and renewed confidence!
Art of Living Mindfulness Workshop (Winter/Spring)
Each weekly 1-hour virtual class includes a new group meditation and Mindfulness training, as well as an opportunity to set a weekly intention to help you become more conscious with your choices. Art of Living is an educational and experiential workshop that teaches and supports you to be more present in your life and relationships.
CBT 101 (Fall)
Each weekly 1-hour virtual class teaches new Cognitive Behavioral Therapy (CBT) strategies to help you identify and course correct out of negative mental habits that are keeping you stuck in patterns of anxiety, depression, stress, chronic pain, low self esteem, and many more common issues. CBT 101 is an educational and skill building workshop that teaches you how to gain control over your self talk and and your focus to heal the subconscious beliefs that are limiting your life and relationships.
Brooke Miller Counseling & Coaching
Blog
Reading Brooke Miller Counseling & Coaching blog articles provides valuable insights into mental well-being and personal development, offering practical tips and strategies grounded in years of expertise. These articles serve as a resource for individuals seeking to enhance their emotional health and unlock their potential through informed guidance and support.
