Stress is a magnifier, so any problems that exist in our lives, relationships or bodies will be magnified if we are not actively managing our stress. Many clients come to me on the brink of burn out, completely tapped out…
Breathe Easier
Life is easier when we are able to manage our emotional state and our reactions. One of the best things we can do for our mental well-being is to develop the skill of emotion regulation. Having money, intelligence, beauty or…
Bridging Hope and Healing: An Interview with Counselor and Coach Brooke Miller
Prescott Valley’s own Brooke Miller is on a mission to transform lives through compassionate counseling and coaching. In a recent interview, Brooke opened up about her unique approach to mental health, blending neuroscience, cognitive behavioral therapy, and mindfulness to…
