Life is easier when we are able to manage our emotional state and our reactions. One of the best things we can do for our mental well-being is to develop the skill of emotion regulation. Having money, intelligence, beauty or…
Bridging Hope and Healing: An Interview with Counselor and Coach Brooke Miller
Prescott Valley’s own Brooke Miller is on a mission to transform lives through compassionate counseling and coaching. In a recent interview, Brooke opened up about her unique approach to mental health, blending neuroscience, cognitive behavioral therapy, and mindfulness to…